1:1 Wellness Coaching
One on one coaching for the most personalized guidance to support your health goals. Your coach partners with you to foster growth, self-awareness, and long term habits that align with your vision of optimal health and wellness. Accessibility is key and can take place in person, telephonic, or virtual.

Personal Training
Movement tailored for where you’re at and where you want to go. Personalized programs for gaining mobility, increasing endurance, building strength are executed with your coach for dynamic exercise and results. Individual treatments for fall prevention, returning from injury or chronic issues are addressed with care.

Group Training
Buddy workouts make exercise and wellness fun! Grab a friend or a group of friends for an event or continuous friend/group sweat sessions. These group sessions are curated for your desired environment whether it’s movement or wellness coaching.

Yoga Classes
These classes are set up for you. Your yoga teacher will offer a class that has your special requests at the forefront. Classes are effective for punctuating life events creating community, fostering healing, and enjoyment of a shared experience.

Lunch and Learns
Any hot topics at your workplace, business or family? Let our knowledgeable and enthusiastic staff deliver presentations in an interactive manner for participants to engage in a welcoming experience.