Concentrations

Energy

Raise your personal performance

Mindfulness

Increase your internal connection.

Coaching

A partner in personal growth

Energy

Raise your personal performance

Energy management is about making conscious decisions to maintain and optimize your physical, mental and emotional energy levels throughout the day. By integrating strategies through the guidance of your wellness coach, you can better sustain and improve your overall well being.

Appropriate movement, quality sleep, and food that fuels will enhance your daily performance for work, relationships, and personal pursuits. Energy managed well partners with goals and achievements for a rewarding lifestyle.

  • Exercise
  • Sleep Hygiene
  • FuelFood

Coaching

A partner in personal growth

Coaching is a collaborative process where a coach supports you in achieving your personal wellness goals. The focus on physical, mental, emotional and spiritual areas will enhance your wellbeing. Your coach’s role is to empower you to identify obstacles, develop strategies, and create sustainable habits for a healthier and more fulfilling life.

  • Accountability
  • Mindset
  • Inspiration

Packages

Awareness

$100

(1) 60 Minute
Session

Discovery

$375

(3) 60 Minute Sessions

Core

$625

(5) 60 Minute Sessions

Essential

$1250

(10) 60 Minute Sessions

Optimal

$2500

(20) 60 Minute Sessions

Get in Touch